At that time I was snowed under with study, and my headmaster said that I had as much chance as the Man in the Moon of passing three Ordinary level GCE subjects. He was right at that time. It didn t matter how much study I did, term exam questions were always about stuff I hadn t studied. Then I learned that you perform best in an exam if you know more about exams rather than about the subject of the exam. I liked that. What were the results. I passed eleven GCE ordinary level subjects. When artistic talent was handed out, my brother got it all, and there was none left for me. I panic every time I am asked to do a stick-drawing. However in the GCE exam, my brother set out to do good art, and I used exam techniques to get good marks. To my great glee I got a better pass mark than my brother did. I was sure that proved that exams are unfair, but remained very smug. I tried the exam techniques in my book. My wife assured me that I would have passed - without knowing anything about it. Then came a time that I studied maths again, and I was...

In a busy world, it is very easy to live life without ever taking time to think about why you are doing what you are doing. When we are conscious of our choices, we can improve our attitudes, save time, and get more enjoyment out of life. In general, to live consciously is to disarm those attitudes and behaviors that sabotage life. It is to consider all the outcomes before making decisions so that those choices won t lead to situations you will live to regret. You ve heard someone say I m my own worst enemy. Maybe you ve even said those words yourself. By indulging in behaviors and attitudes that sabotage our lives we truly can be our own worst enemies. Some examples of self-destroying behaviors we sometimes carry out include overeating, being a bully, being hard to get along with, or indulging in drugs and alcohol. Attitudes that sabotage our lives include worry, unforgiveness, anger, and low self esteem. One important aspect of living consciously is to focus on the positive instead of the negative. Do you imagine the worst possible outcome...

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Copyright c 2006 Ainsley Laing This last weekend, I met with someone who I haven t seen for 8 years or so. This person, a quiet and very kind man, was my training partner for my first marathon 12 years ago. It was great to see him not only because he looks so fit and healthy at age 57, but also because it was only this weekend that I truly felt the way that he touched my life so many years ago. You see, training for a marathon is a long journey. So many hours and months my partner and I spent running, thinking about running, planning for running, eating for running .do you get the idea. Of course, achieving the goal was that much more sweet because of how hard the journey was. That one journey got me hooked and I have done many more since. But the first one remains the most special. He is quite an inspiration. As a person who is into fitness I have many friends and colleagues who are sports people. Not only that, but most of them me included are now of the age that they are called Master Athletes. What is a master athlete. This is someone who...